Tim Oh

Kinesiologist

Tim is a dedicated kinesiologist and passionate multisport athlete with a lifelong commitment to movement and health. Tim was introduced to a variety of sports from a young age, developing a particular passion for soccer. This early exposure fostered a deep understanding of athletic performance, injury prevention, and rehabilitation.
Tim pursued a Bachelors degree in Physical Education and Coaching, specializing in Kinesiology while also holding a diploma in Sports Science. Throughout his academic journey, Tim engaged in hands-on experiences, working with diverse populations, including youth athletes, recreational players, and individuals seeking to enhance their physical well-being.
As an athlete, Tim has competed at various levels, excelling in soccer while also participating in basketball, volleyball and badminton competitively. This multisport background not only enriched his athletic experience but also provided valuable insights into the unique physical demands and training regimens of different sports.
In his practice, Tim focuses on personalized care, utilizing evidence-based techniques/exercises to empower clients in achieving their fitness goals and enhancing their athletic performance. With a strong belief in the importance of holistic health, they integrate strength training, flexibility exercises, and recovery strategies tailored to each individual’s needs.
Tim is excited to share his passion for movement and wellness, helping others unlock their potential and lead healthier, more active lives.